Losing weight doesn’t mean starving yourself or giving up delicious food. In fact, the right recipe can help you feel full, energized, and satisfied while supporting your weight-loss goals. This healthy, balanced dish is easy to prepare and perfect for busy days when you want something nourishing without extra calories.
Why This Recipe Works for Weight Loss
This recipe is packed with lean protein, fiber-rich vegetables, and healthy fats—key elements that help:
- Reduce cravings
- Keep you full longer
- Support metabolism
- Prevent overeating
Recipe: Lean Chicken & Veggie Power Bowl
Ingredients
- 1 skinless chicken breast (grilled or pan-seared)
- 1 cup steamed broccoli
- ½ cup sliced bell peppers
- ½ cup cucumber slices
- ½ avocado, sliced
- 1 tablespoon olive oil
- Juice of ½ lemon
- Salt and black pepper to taste
- Optional: chili flakes or garlic powder
How to Prepare
- Season the chicken with salt, pepper, and garlic powder. Grill or pan-cook until fully done, then slice into strips.
- Lightly steam the broccoli until tender but still bright green.
- In a bowl, combine broccoli, bell peppers, cucumber, and avocado.
- Add the sliced chicken on top.
- Drizzle with olive oil and fresh lemon juice.
- Sprinkle chili flakes if you like a little heat. Toss gently and serve.
Weight-Loss Benefits
- Lean protein helps maintain muscle and reduces hunger.
- Vegetables provide fiber, which supports digestion and fullness.
- Healthy fats from avocado and olive oil help control appetite.
- Low in refined carbs, making it ideal for calorie-controlled diets.
Best Time to Eat
This power bowl is perfect for:
- Lunch to avoid afternoon cravings
- Dinner when you want something light yet satisfying