Hydration is essential for brain function, and certain beverages can do more than just quench your thirst — they can actively support memory and mental clarity. This Green Tea & Citrus Brain Boost Drink is rich in antioxidants, vitamin C, and compounds that enhance focus and protect the brain. It’s light, refreshing, and perfect for mornings or as an afternoon energy pick-me-up.
Ingredients
- 2 green tea bags
- 2 cups hot water
- 1 tablespoon honey (optional)
- Juice of 1/2 lemon
- 1/2 orange, sliced
- A few fresh mint leaves
- Ice cubes
Instructions
- Steep the green tea bags in hot water for 3–4 minutes. Remove bags and let the tea cool to room temperature.
- Stir in honey and lemon juice until fully mixed.
- Fill a glass with ice cubes and orange slices.
- Pour the cooled tea into the glass.
- Garnish with fresh mint leaves and enjoy immediately.
Why This Recipe Supports Memory
- Green tea contains L-theanine and caffeine, which work together to improve alertness and focus without causing jitters.
- Citrus fruits like lemon and orange provide vitamin C, which helps protect brain cells from oxidative stress.
- Mint leaves add freshness and may enhance cognitive performance by improving alertness.
Tips for Extra Nutrition
- Add a teaspoon of chia seeds and let them soak for a few minutes to add omega-3s and fiber.
- Brew the tea in advance and keep it chilled in the refrigerator for a ready-to-drink brain boost.
- Pair this drink with a handful of nuts for a quick memory-friendly snack.